Solstein Capital, LLC
In its 13F for Q1 2026 (holdings as of March 31, 2026, filed May 14, 2026), Solstein Capital, LLC reported 441 stock positions worth $243.6 million. Its top holding was SS SPDR S&P 500 ETF Trust-US (SPY) at 8.2% of the portfolio, followed by Apple (AAPL, 6.3%) and Vaneck Merk Gold ETF (OUNZ, 4.8%). Compared with Q4 2025, it opened 42 new positions, sold out of 79, added to 79 and reduced 87. The biggest buy was SS Energy Select Sector (XLE, shares +201%) and the biggest sale an exit from Cyberark Software Ltd./Israel (CYBR).
- Most Recent 13F
- Q2 2026
- Location
- Menlo Park, CA
- CIK
- 0001730769
- Portfolio Value
- $243.6M (Q1 2026)
- SEC Filing
- 0001941040-26-000363 ↗ filed May 14, 2026
Holdings Value
Holdings 441 stocks · $243.6M
| SPY SS SPDR S&P 500 ETF Trust-US | 8.22% | 30,779 | $20.0M | Add +0.1% |
| AAPL Apple Inc. | 6.29% | 60,340 | $15.3M | Add +2.1% |
| OUNZ Vaneck Merk Gold ETF | 4.81% | 259,954 | $11.7M | Add +1.6% |
| IVV iShares Core S&P 500 ETF | 4.24% | 15,798 | $10.3M | No change |
| MSFT Microsoft Corp. | 3.48% | 22,931 | $8.5M | Add +1.1% |
| IDEV iShares Core MSCI Dev MKTS | 2.94% | 85,745 | $7.2M | No change |
| AMZN Amazon.com Inc. | 2.60% | 30,388 | $6.3M | Add +0.6% |
| GOOG Alphabet Inc. Class C | 2.60% | 22,060 | $6.3M | Add +1.8% |
| GOOGL Alphabet Inc. Class A | 2.57% | 21,762 | $6.3M | Add +0.9% |
| EEM iShares MSCI Emerging Market | 2.19% | 93,983 | $5.3M | Add +42.1% |
| EFA iShares MSCI Eafe ETF | 2.08% | 52,181 | $5.1M | Reduce -3.3% |
| EWJ iShares MSCI Japan ETF | 1.87% | 54,041 | $4.6M | Add +8.7% |
| GLD SPDR Gold Shares | 1.70% | 9,652 | $4.2M | Reduce -5.3% |
| BABA Alibaba Group Holding-SP ADR | 1.64% | 31,816 | $4.0M | Add +20.7% |
| XLE SS Energy Select Sector | 1.59% | 63,086 | $3.9M | Add +200.9% |
| V Visa Inc. Class A | 1.46% | 11,741 | $3.5M | Reduce -14.2% |
| XLU St Sr Utl SL SE SPDR ETF-Usd | 1.32% | 69,823 | $3.2M | Add +87.1% |
| FMX Fomento Economico Mex-SP ADR | 1.25% | 27,490 | $3.1M | No change |
| CAT Caterpillar Inc. | 1.24% | 4,274 | $3.0M | Reduce -1.2% |
| DBB Invesco DB Base Metals Fund | 1.21% | 125,867 | $3.0M | Add +30.5% |
| TEVA Teva Pharmaceutical-SP ADR | 1.21% | 97,575 | $2.9M | Add +2.6% |
| IEF iShares 7-10 Year Treasury B | 1.10% | 27,990 | $2.7M | Reduce -18.0% |
| NVDA Nvidia Corp. | 1.09% | 15,293 | $2.7M | Add +7.0% |
| VEA Vanguard Ftse Developed ETF | 1.04% | 39,695 | $2.5M | Add +0.2% |
| SHLD Global X Defense Tech ETF | 0.96% | 32,859 | $2.3M | Add +0.6% |
| COST Costco Wholesale Corp. | 0.91% | 2,226 | $2.2M | Reduce -6.0% |
| SHEL Shell PLC-ADR | 0.90% | 23,456 | $2.2M | Add +23.0% |
| CNQ Canadian Natural Resources | 0.88% | 44,060 | $2.1M | Reduce -41.0% |
| HD Home Depot Inc. | 0.85% | 6,329 | $2.1M | Reduce -0.1% |
| JPM JPMorgan Chase & Co. | 0.78% | 6,473 | $1.9M | Add +1.3% |
| KSA Ishrs MSCI Saudi Arabia ETF | 0.76% | 46,795 | $1.9M | No change |
| WMT Walmart Inc. | 0.75% | 14,799 | $1.8M | Add +3.6% |
| VOO Vanguard S&P 500 ETF | 0.75% | 3,062 | $1.8M | Reduce -66.7% |
| SCJ iShares MSCI Japan Small-Cap | 0.69% | 17,356 | $1.7M | Add +11.3% |
| INDA iShares MSCI India ETF | 0.68% | 35,507 | $1.7M | Add +56.6% |
| VEU Vanguard Ftse All-World Ex-U | 0.68% | 22,035 | $1.7M | Reduce -29.4% |
| XOM Exxon Mobil Corp. | 0.67% | 9,621 | $1.6M | Add +117.4% |
| QQQ Invesco QQQ Trust Series 1 | 0.67% | 2,828 | $1.6M | Add +7.6% |
| IBIT iShares Bitcoin Trust ETF | 0.66% | 41,908 | $1.6M | Add +35.0% |
| RSP Invesco S&P 500 Equal Weight | 0.61% | 7,807 | $1.5M | Add +7629.7% |
| KB KB Financial Group Inc.-ADR filed as KB FINL GROUP INC | 0.61% | 14,987 | $1.5M | No change |
| FNDF Schwab Fndmn Intl LRG Co. ETF | 0.59% | 29,534 | $1.4M | No change |
| TCOM Trip.com Group Ltd.-ADR | 0.58% | 28,400 | $1.4M | No change |
| IGSB iShares 1-5Y Inv Grade Corp. | 0.58% | 26,793 | $1.4M | Reduce -19.1% |
| PDD PDD Holdings Inc. | 0.57% | 13,603 | $1.4M | Reduce -4.4% |
| CVX Chevron Corp. | 0.55% | 6,487 | $1.3M | Add +110.9% |
| BP BP PLC-Spons ADR | 0.53% | 27,538 | $1.3M | Add +24.9% |
| PRU Prudential Financial Inc. | 0.52% | 89,113 | $1.3M | Add +0.6% |
| IJR iShares Core S&P Small-Cap E | 0.51% | 10,073 | $1.3M | No change |
| LLY Eli Lilly & Co. | 0.51% | 1,355 | $1.2M | Reduce -10.0% |
| EQNR Equinor ASA-Spon ADR | 0.50% | 28,421 | $1.2M | New |
| ITOT iShares Core S&P Total U.S. | 0.48% | 8,239 | $1.2M | Reduce -0.0% |
| XLK SS Technology Select Sector | 0.48% | 8,721 | $1.2M | Reduce -7.2% |
| VTI VG Morningstar TS MKT ETF-US | 0.46% | 3,513 | $1.1M | Reduce -55.2% |
| EWG iShares MSCI Germany ETF | 0.45% | 27,644 | $1.1M | Add +38.4% |
| MA Mastercard Inc. Class A | 0.44% | 2,134 | $1.1M | Add +1.8% |
| EWC iShares MSCI Canada ETF | 0.43% | 18,987 | $1.0M | Add +2.5% |
| ITUB Itau Unibanco H-Spon PRF ADR | 0.42% | 122,590 | $1.0M | Reduce 0.0% |
| IEMG iShares Core MSCI Emerging | 0.42% | 14,580 | $1.0M | No change |
| TMO Thermo Fisher Scientific Inc. | 0.40% | 1,964 | $965K | Reduce -46.4% |
| HON Honeywell International Inc. | 0.39% | 4,232 | $957K | No change |
| KWEB Kranesh Csi China Internet | 0.38% | 32,767 | $932K | Add +83.5% |
| ITA iShares U.S. Aerospace & Def | 0.37% | 4,070 | $890K | Add +0.1% |
| UBS UBS Group AG-Reg | 0.36% | 22,647 | $870K | No change |
| GDX Vaneck Gold Miners ETF | 0.34% | 8,926 | $819K | Reduce -10.3% |
| REMX Vaneck Rar Earth ND STG-Usdi | 0.31% | 8,664 | $762K | Add +0.5% |
| VB Vanguard Most SM-Cap ETF-Usd | 0.31% | 2,859 | $749K | Add +0.3% |
| ADI Analog Devices Inc. | 0.30% | 2,261 | $719K | Reduce -2.0% |
| SJB Proshares Short High Yield | 0.29% | 46,191 | $716K | Reduce -16.3% |
| AVGO Broadcom Inc. | 0.29% | 2,258 | $699K | Add +4.5% |
| XLI SS Industrial Select Sector | 0.27% | 4,098 | $663K | Add +1.7% |
| ICE Intercontinental Exchange Inc. | 0.25% | 3,908 | $615K | Add +20.9% |
| EPOL iShares MSCI Poland ETF | 0.25% | 16,758 | $610K | Add +1436.0% |
| KOID Kraneshares Global Humanoid | 0.24% | 18,676 | $583K | New |
| SHV iShares 0-1 Year Treasury Bo | 0.24% | 5,196 | $574K | Reduce -23.7% |
| DBA Invesco DB Agriculture Fund | 0.23% | 20,523 | $561K | No change |
| LUNR Intuitive Machines Inc. | 0.23% | 30,000 | $557K | No change |
| LQD Ishr Ibx Usd Invgd CB ETF-Ui | 0.22% | 4,877 | $532K | Reduce -29.7% |
| VUG Vanguard Mrngstar GR ETF-Sui | 0.21% | 1,199 | $524K | Add +41.2% |
| ASML ASML Holding NV-NY Reg SHS filed as ASML HLDG NV | 0.21% | 390 | $515K | Add +13.0% |
| LNG Cheniere Energy Inc. | 0.21% | 1,812 | $514K | No change |
| STM Stmicroelectronics NV-NY SHS | 0.20% | 14,400 | $498K | New |
| XBI SS SPDR S&P Biotech ETF | 0.20% | 3,865 | $494K | Add +103.3% |
| UNP Union Pacific Corp. | 0.20% | 2,007 | $487K | No change |
| POWA Invesco Bloomberg Pricing Po | 0.20% | 5,572 | $480K | Reduce -34.8% |
| NFLX Netflix Inc. | 0.19% | 4,830 | $464K | No change |
| EWA iShares MSCI Australia ETF | 0.19% | 16,522 | $459K | Add +0.7% |
| EWP iShares MSCI Spain ETF | 0.19% | 8,371 | $455K | New |
| META Meta Platforms Inc. Class A | 0.18% | 766 | $438K | No change |
| NU Nu Holdings Ltd./Cayman Isl-A filed as NU HLDGS LTD | 0.18% | 30,400 | $437K | No change |
| FBTC Fidelity Wise Origin Bitcoin | 0.18% | 7,249 | $428K | Reduce -13.8% |
| TSM Taiwan Semiconductor-SP ADR | 0.18% | 1,263 | $427K | Add +81.7% |
| PG The Procter & Gamble Co. | 0.17% | 2,890 | $417K | No change |
| PEP Pepsico Inc. | 0.17% | 2,688 | $417K | No change |
| TMUS T-Mobile US Inc. | 0.17% | 1,974 | $415K | Reduce -7.9% |
| RIO Rio Tinto PLC-Spon ADR | 0.17% | 4,368 | $407K | No change |
| CME Cme Group Inc. | 0.16% | 1,359 | $401K | Add +30.3% |
| JD Jd.com Inc.-ADR | 0.16% | 13,439 | $397K | No change |
| FXI iShares China Large-Cap ETF | 0.15% | 10,245 | $368K | Reduce -13.8% |
| CTA Simplify Managed Futures St | 0.15% | 11,836 | $358K | Reduce -5.4% |
Portfolio Sells Q4 2025 → Q1 2026
| CYBR Cyberark Software Ltd./Israel | Sold out | 0.00% | −2.29 |
| VOO Vanguard S&P 500 ETF | Reduce -66.7% | 0.75% | −1.56 |
| SE Sea Ltd.-ADR | Sold out | 0.00% | −0.96 |
| VTI VG Morningstar TS MKT ETF-US | Reduce -55.2% | 0.46% | −0.59 |
| V Visa Inc. Class A | Reduce -14.2% | 1.46% | −0.47 |
| TMO Thermo Fisher Scientific Inc. | Reduce -46.4% | 0.40% | −0.46 |
| VEU Vanguard Ftse All-World Ex-U | Reduce -29.4% | 0.68% | −0.24 |
| IEF iShares 7-10 Year Treasury B | Reduce -18.0% | 1.10% | −0.22 |
| SLV iShares Silver Trust | Sold out | 0.00% | −0.20 |
| LLY Eli Lilly & Co. | Reduce -10.0% | 0.51% | −0.14 |
| CNQ Canadian Natural Resources | Reduce -41.0% | 0.88% | −0.13 |
| IGSB iShares 1-5Y Inv Grade Corp. | Reduce -19.1% | 0.58% | −0.12 |
| TLT iShares 20+ Year Treasury BD | Reduce -50.8% | 0.11% | −0.11 |
| POWA Invesco Bloomberg Pricing Po | Reduce -34.8% | 0.20% | −0.11 |
| LQD Ishr Ibx Usd Invgd CB ETF-Ui | Reduce -29.7% | 0.22% | −0.09 |
| FBTC Fidelity Wise Origin Bitcoin | Reduce -13.8% | 0.18% | −0.08 |
| PDD PDD Holdings Inc. | Reduce -4.4% | 0.57% | −0.08 |
| INTC Intel Corp. | Sold out | 0.00% | −0.07 |
| XLK SS Technology Select Sector | Reduce -7.2% | 0.48% | −0.07 |
| SHV iShares 0-1 Year Treasury Bo | Reduce -23.7% | 0.24% | −0.07 |
| CART Maplebear Inc. | Reduce -50.0% | 0.05% | −0.06 |
| EMLC Vaneck JPM Em Local Curr BND | Reduce -99.3% | 0.00% | −0.06 |
| XLRE SS Real Estate Select Sector | Reduce -65.4% | 0.03% | −0.06 |
| QCOM Qualcomm Inc. | Reduce -21.9% | 0.07% | −0.05 |
| CRM Salesforce Inc. | Reduce -9.1% | 0.08% | −0.04 |
| SJB Proshares Short High Yield | Reduce -16.3% | 0.29% | −0.04 |
| INTU Intuit Inc. | Sold out | 0.00% | −0.04 |
| UBER Uber Technologies Inc. | Reduce -29.8% | 0.07% | −0.04 |
| ABBV Abbvie Inc. | Reduce -24.0% | 0.10% | −0.03 |
| FXI iShares China Large-Cap ETF | Reduce -13.8% | 0.15% | −0.03 |
| C Citigroup Inc. | Reduce -63.5% | 0.02% | −0.03 |
| CSCO Cisco Systems Inc. | Reduce -63.5% | 0.02% | −0.03 |
| FXY Invesco Currencyshares Japan | Reduce -15.8% | 0.12% | −0.02 |
| HD Home Depot Inc. | Reduce -0.1% | 0.85% | −0.02 |
| EXE Expand Energy Corp. | Reduce -27.1% | 0.06% | −0.02 |
| DIS The Walt Disney Co. | Reduce -86.8% | 0.00% | −0.02 |
| CMCSA Comcast Corp. Class A | Reduce -40.3% | 0.02% | −0.02 |
| ANET Arista Networks Inc. | Reduce -83.2% | 0.00% | −0.02 |
| ELVA Electrovaya Inc. | Sold out | 0.00% | −0.02 |
| LIN Linde PLC | Reduce -67.6% | 0.01% | −0.02 |
| ADSK Autodesk Inc. | Reduce -56.3% | 0.01% | −0.02 |
| RH RH | Sold out | 0.00% | −0.01 |
| TXN Texas Instruments Inc. | Reduce -56.4% | 0.01% | −0.01 |
| NOW ServiceNow Inc. | Reduce -25.5% | 0.01% | −0.01 |
| BIL SS SPDR BB 1-3M T-Bill ETF | Reduce -29.0% | 0.04% | −0.01 |
| VRTX Vertex Pharmaceuticals Inc. | Sold out | 0.00% | −0.01 |
| MCO Moody's Corp. | Reduce -48.6% | 0.01% | −0.01 |
| SIMO Silicon Motion Technol-ADR | Sold out | 0.00% | −0.01 |
| MPLX MPLX LP | Sold out | 0.00% | −0.01 |
| MPTI M-Tron Industries Inc. | Sold out | 0.00% | −0.01 |
Portfolio Buys Q4 2025 → Q1 2026
| XLE SS Energy Select Sector | Add +200.9% | 1.59% | +1.21 |
| EEM iShares MSCI Emerging Market | Add +42.1% | 2.19% | +0.74 |
| XLU St Sr Utl SL SE SPDR ETF-Usd | Add +87.1% | 1.32% | +0.68 |
| RSP Invesco S&P 500 Equal Weight | Add +7629.7% | 0.61% | +0.61 |
| OUNZ Vaneck Merk Gold ETF | Add +1.6% | 4.81% | +0.55 |
| EQNR Equinor ASA-Spon ADR | New | 0.50% | +0.50 |
| XOM Exxon Mobil Corp. | Add +117.4% | 0.67% | +0.46 |
| CVX Chevron Corp. | Add +110.9% | 0.55% | +0.36 |
| SHEL Shell PLC-ADR | Add +23.0% | 0.90% | +0.33 |
| DBB Invesco DB Base Metals Fund | Add +30.5% | 1.21% | +0.33 |
| EWJ iShares MSCI Japan ETF | Add +8.7% | 1.87% | +0.26 |
| KOID Kraneshares Global Humanoid | New | 0.24% | +0.24 |
| EPOL iShares MSCI Poland ETF | Add +1436.0% | 0.25% | +0.23 |
| BP BP PLC-Spons ADR | Add +24.9% | 0.53% | +0.22 |
| STM Stmicroelectronics NV-NY SHS | New | 0.20% | +0.20 |
| INDA iShares MSCI India ETF | Add +56.6% | 0.68% | +0.19 |
| EWP iShares MSCI Spain ETF | New | 0.19% | +0.19 |
| KWEB Kranesh Csi China Internet | Add +83.5% | 0.38% | +0.14 |
| LYB Lyondellbasell Indu Class A | New | 0.13% | +0.13 |
| SCJ iShares MSCI Japan Small-Cap | Add +11.3% | 0.69% | +0.12 |
| WMT Walmart Inc. | Add +3.6% | 0.75% | +0.12 |
| EWG iShares MSCI Germany ETF | Add +38.4% | 0.45% | +0.11 |
| XBI SS SPDR S&P Biotech ETF | Add +103.3% | 0.20% | +0.11 |
| SHLD Global X Defense Tech ETF | Add +0.6% | 0.96% | +0.11 |
| TSM Taiwan Semiconductor-SP ADR | Add +81.7% | 0.18% | +0.09 |
| BABA Alibaba Group Holding-SP ADR | Add +20.7% | 1.64% | +0.09 |
| VTV Vanguard Mrngstr Val ETF-Aui | New | 0.08% | +0.08 |
| RSG Republic Services Inc. | Add +241.7% | 0.11% | +0.08 |
| ASML ASML Holding NV-NY Reg SHS | Add +13.0% | 0.21% | +0.06 |
| B Barrick Mining Corp. | Add +102.2% | 0.13% | +0.06 |
| WCN Waste Connections Inc. | New | 0.06% | +0.06 |
| REMX Vaneck Rar Earth ND STG-Usdi | Add +0.5% | 0.31% | +0.06 |
| VGT Vanguard Info Tech ETF | New | 0.06% | +0.06 |
| VEA Vanguard Ftse Developed ETF | Add +0.2% | 1.04% | +0.05 |
| CME Cme Group Inc. | Add +30.3% | 0.16% | +0.05 |
| CNR Core Natural Resources Inc. | Add +5227.3% | 0.05% | +0.05 |
| VUG Vanguard Mrngstar GR ETF-Sui | Add +41.2% | 0.21% | +0.05 |
| APD Air Products & Chemicals Inc. | Add +830.4% | 0.05% | +0.05 |
| GD General Dynamics Corp. | Add +54.2% | 0.12% | +0.05 |
| SHY iShares 1-3 Year Treasury Bo | New | 0.05% | +0.05 |
| LHX L3HARRIS Technologies Inc. | Add +656.3% | 0.05% | +0.05 |
| VECO Veeco Instruments Inc. | New | 0.04% | +0.04 |
| IBIT iShares Bitcoin Trust ETF | Add +35.0% | 0.66% | +0.04 |
| ICE Intercontinental Exchange Inc. | Add +20.9% | 0.25% | +0.04 |
| CCJ Cameco Corp. | New | 0.04% | +0.04 |
| SOXX iShares Semiconductor ETF | New | 0.04% | +0.04 |
| UPS United Parcel Service Class B | New | 0.04% | +0.04 |
| BAM Brookfield Asset Mgmt-A | New | 0.04% | +0.04 |
| VBK Van Morst SML-Cap Gro-Usd Inc. | New | 0.04% | +0.04 |
| ISRG Intuitive Surgical Inc. | Add +142.4% | 0.07% | +0.04 |
All Filings
| Quarter | Positions | 13F Reported Value | Top Holdings |
|---|---|---|---|
| Q2 2026 | 434 | $292.1M | SPY, ITOT, AAPL, IDEV, IVV |
| Q1 2026 | 441 | $243.6M | SPY, AAPL, OUNZ, IVV, MSFT |
| Q4 2025 | 477 | $249.3M | SPY, AAPL, MSFT, IVV, OUNZ |
| Q3 2025 | 448 | $218.6M | SPY, AAPL, MSFT, IVV, OUNZ |
| Q2 2025 | 493 | $194.8M | SPY, AAPL, MSFT, IVV, OUNZ |
| Q1 2025 | 325 | $171.9M | SPY, AAPL, IDEV, IVV, MSFT |
| Q4 2024 | 312 | $178.6M | AAPL, SPY, IVV, MSFT, IDEV |
| Q3 2024 | 313 | $188.7M | SPY, AAPL, IDEV, MSFT, IVV |
| Q2 2024 | 314 | $153.2M | AAPL, SPY, MSFT, EWJ, AMZN |
| Q1 2024 | 310 | $144.2M | SPY, AAPL, MSFT, EWJ, AMZN |